How To Become Ridiculously Self-Aware in 20 Minutes a Day

(Read this if you’re done attracting chaos and ready to feel in control again)

Let’s be real.

Most people are just… reacting.
To their triggers. Their childhood. Their mom’s voice in their head.
They think they’re making choices—
But they’re just playing out the same loops on autopilot.

And then they wonder why they feel stuck.
Why their manifestations “aren’t working.”
Why they attract the same situations, over and over.

Here’s the answer no one wants to hear:
You can’t manifest a new life from an unconscious identity.

But the good news?
It takes way less time than you think to shift that.

Why Self-Awareness is the Real Secret to Manifestation

You know what blocks most people?
Not a lack of affirmations.
Not poor visualization.
Not even bad energy.

It’s the fact that they don’t know what beliefs they’re operating from.
They don’t realize their brain is running on outdated files from 2011.

If you want to become magnetic, intuitive, high-frequency—you need to start by noticing your own patterns.
Not judging them. Not fixing them.
Just… witnessing.

That’s the foundation of everything.

Try This 20-Minute Process For 7 Days:

Step 1: Do a Thought Dump
Write: “I feel ___ because ___.”
Don’t censor. Don’t make it aesthetic. Just dump it out.
If you’re annoyed, write it. If you’re spiraling, write it.

You’re not being dramatic. You’re being honest.

Step 2: Ask This Magical Question:

“What’s the deeper belief underneath this feeling?”
Most of the time, it’ll be something like:

• “I’m not good enough.”
  
• “I’m too much.”
  
• “People leave.”
  Boom. Now we’re getting somewhere.
  

Step 3: Rewrite That Narrative, Softly.

“The old me believed ____. But I’m safe to choose ____, now.”
This is where the identity shift starts.
No spiritual bypassing. Just gentle, grounded reprogramming.

What Happens When You Do This Daily?

You stop reacting.
You start responding.
You stop leaking energy into overthinking, guessing, chasing…

And suddenly, your life starts to match your internal clarity.
Because the Universe doesn’t respond to what you want.
It responds to who you are.

And self-awareness?
That’s how you change who you are—at the root.

Want To Go Deeper?

Grab my Breaking Free Journal—designed to help you break subconscious patterns, track your shifts, and step into your next self.
It’s raw. Real. And ridiculously effective.

📝 [Get the journal now – and start showing up like the main character.]

Written by: Ria, your self-awareness fairy godmother with a pen and a journal